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practice Try breathing exercises Foster social connections Practice daily vagus nerve exercises Can Hemp Help? Nourish your body - include at least 30g of protein with each meal Eat plenty of healthy fats - we need drainage pathways to release toxins - we'll delve more into this next week Check your mineral levels to see if you need to supplement magnesium, zinc or iodine Regardless of the path you take to address your

The seeds are sprouting and reaching to the light. and pushes on the oceans creating tides, and the energy of the sun awakens the life force held within seeds The spring equinox asks us to focus on nourishing our seeds, our intentions, our manifestations as we What do I need to release, to allow me to access more abundance ?

Consider the following key practices: Balanced Nutrition: In TCM, food is seen as medicine, and dietary These ancient practices involve slow, deliberate movements synchronised with deep breathing, which helps Techniques such as acupuncture, acupressure, or herbal remedies can help to regulate emotions and restore Seek support from loved ones or a qualified practitioner if needed. These time-tested modalities can help restore harmony within the body and support the body's natural

This understanding led us to seek out a Death Doula who could honour the end-of-life phase and provide They help inform and educate, plan and support all needs at this stage. Each person will have their own individual needs and wants, it is a doula’s job to be able to discern what those requirements are and help plan and organise what is needed, this way precious time can be They are a wealth of knowledge and able to find the services needed to suit your needs.



Personally I feel that spending time in nature helps us to reconnect with ourselves and that infinite being programmed to be who every one else wants us to be, and because of the "busyness" that we all seem If your needing more assistance in taking your health back into your own hands simply email our clinic and one of our receptionists will be happy to help you.

In the hustle and bustle of modern life, finding moments of tranquility can seem like an elusive dream This non-reactive awareness helps individuals navigate challenging emotions with greater ease and equanimity A stronger immune system helps the body fend off illness and disease. You may find it helpful to count your breaths or repeat a calming mantra to anchor your attention. 5. Whether you're seeking relief from stress, clarity of mind, or simply a moment of stillness in a chaotic

Today, we are bombarded with messages about the dangers of the sun and the need to protect ourselves and bacteria Help anxiety, depression and PTSD Increase energy Reduce insomnia Reduce risk of cancer Once your skin has reached its capacity, cover up, seek shade, or use a natural zinc oxide sunscreen Morning sunlight exposure helps to pre-condition your skin for the UV light it will be exposed to later If you will be outdoors during peak UV hours, try and get out in the earlier hours to help prepare your

We get lost in discussions about food choices, plant-based or paleo, and whether we need to eat carbohydrates Mighty Mitochondria To understand how our bodies make energy, we first need to understand Mitochondria Just like the battery on a mobile phone, our own battery needs to be recharged regularly, or we start We needed other energy sources to survive. Sunlight: Infrared light helps build a bigger water battery, and UV light hitting your skin creates more

"As the seed pods have fallen upon the earth, in gestation, gaining nutrient preparing for the rebirth

The JING blend is a primary formula of Taoist herbs for our community seeking to replenish the Essence Winer can be a time where we Iack energy, Lack Jing and seek it externally though stimulants. This blend can be used to rebuild your core energy, and once restored can remain in your lifestyle to help Traditionally used in traditional Chinese medicine to: Tonify Kidney-Essence / Kidney-Jing Help body

Beetroot supports optimal liver function, Beets are known to help increase bile production, an important They can also help to activate liver enzymes which are needed to break down toxins and produce bile. Eating beets can help with inflammation of the liver, and protect against the risk of liver damage. Cranberry supports urinary tract health with anti-bacterial properties that help prevent certain bacteria

White Willow Bark, Meadowsweet, Lemon Myrtle, Chrysanthemum, Catnip, Passionflower, Coriander Seeds.Not The Lore of Creativity reminds us that to truly allow expression to flow uninhibited, we first need to rejuvenated, creativity is enabled to be felt, experienced and actioned providing the opportunity to see In other words, we do not need to be involved in the concept of fulfillment of a destination, but rather Consider both your inner and outer environment to see what may be causing any dis-harmony and remove