Here at Ubuntu, we believe that it is easier to try and prevent disease than treat it.
With colder days now presenting themselves here in the southern hemisphere, it is a really good idea to start looking at ways to strengthen our immune system.
You may want to take a few minutes to think about any supplements that you normally consume to strengthen your immune system and add them to your daily routine and put a disease prevention plan in place.
Daily consumption of Hemp Seed smoothies is a great place to start and adding Moringa or Antioxidant Enzymes to your smoothie will also give you an extra boost of immune support.
Here are some other ideas that could help.
Drink plenty of fluids, herbal teas, and freshly squeezed orange juice
Exercise regularly, sweating helps detox the body and move lymph
Limit stress; stress lowers the immune system
Get plenty of sleep; That's what this year is all about, long nights and shorter days encouraging us to go to bed early and rest more.
Daily meditation practice, Meditation quietens the mind which reduces stress.
Eat a colorful, well-balanced diet. full of nutrients!
Implementing Superfoods, for optimum health and nutrition
Our recommended winter super-feast blends are on sale with 10% off (while stock lasts)
- Qi These herbs have been used historically to stoke our metabolic fire so we can access greater daily energy and gain higher levels of vitality (think of adding more electrical charge to your system) Qi is the invisible yet palpable force that animates our body, mind, cells, and organs; the ‘energy’ that drives the plethora of their functions. Here
-Jing This blend can be used to rebuild your core energy, and once restored can remain in your lifestyle to help you to continue to cultivate this essence within the Kidneys. here
-Reishi Regarded by ancient herbalists as the ‘mushroom of immortality,’ reishi is traditionally used in Chinese medicine to support healthy immune system function and promote a healthy stress response. here
It's also good to remember that cold and flu symptoms are our body's way of detoxing, so if you are presented with these symptoms take the opportunity to slow down, rest, restore and rejuvenate.
Bright Blessings - Your Ubuntu Community
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