Hello Ubuntu Community.
I would like to share my three day Hemp Seed Smoothie reset protocol with you to show you how easy it is to get back on track when the wheels fall off.
I was recently feeling fatigued and bloated after a period of time when I lapsed on my usual well-being program.
I was under a bit of stress and fell back into the habit of comfort eating and overindulging in the foods that I normally consume occasionally.
I have followed this protocol many times over the years and find it especially beneficial to overcome sugar cravings.
If you feel drawn to try this program I encourage you to also look at the recommendations in the spring cleanse blog especially the Detox Tips and Daily Self Care Routines
If you wish to try this protocol simply consume smoothies for breakfast, lunch, and dinner for 3 days. Please ensure you also drink 2 -3 litres of clean filtered water. A glass of water does wonders to curb cravings.
You can also drink fruit/vegetable juices any time of day if you feel the need to do so.
While on this cleanse I found that my fatigue got worse on day 2 so I took it easy on that day and had fruit/vegetable juice for morning and afternoon tea.
By day three the bloating in my stomach had reduced, my sugar cravings were gone and I was feeling my vibrantly healthy self again.
I look forward to hearing about your success stories too.
It is best to do for 3 days but 1 day, once a week would also be beneficial.
Make Hemp Milk by blending
1/2 cup of Hemp Seeds
1 Litre of coconut water
Stop the blender and add frozen fruit, supplements of choice or
3 teaspoons of antioxidant enzymes
2 frozen organic bananas
1 handful of frozen berries
1 handful of frozen fruit
Pour yourself a glass of smoothie and refrigerate the rest. Smoothie will stay fresh for 24hrs if refrigerated, always re-blend or shake before consuming.
Bright Blessings
Karen Burge
Vice President Church of Ubuntu
2/11/2022
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