Your clever liver regularly “detoxes” itself by removing toxins from your blood, it's the only organ with such potent rejuvenative qualities. however! our lives are becoming more and more toxic and our liver can easily become compromised which then compromises our digestion and our blood.
Some habits, including eating a balanced healthy diet, getting regular exercise, and avoiding liver-damaging substances like pharmaceuticals and alcohol, can support liver health.!
We can support our liver by detoxing it regularly.
Now is the perfect time to detox the excess heat and liver congestion which allows for better health through the winter months.
Small daily practices can be an effective way to ensure optimal liver health.
Some simple daily practices
Daily Celery juice (how to video here)
Warm lemon water, ginger, and apple cider first thing each morning. (how to video here)
Dandelion chai or tea instead of coffee
Beetroot smoothies (recipe in the blog)
Asleep by 10pm, the Liver starts to detox around 10pm and if your awake during this period then the detoxification process isn't as effective and this compromised the body of energy.
Herbs that support Liver health
Happy Liver detoxing & Bright Blessings of Good health - Your Ubuntu Community
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