Breathing is essential for our very survival, and yet most of us rarely pay any attention to HOW we are breathing.

Our ancestors walked barefoot for tens of thousands of years. They slept on the ground, or on animal skins.

Prior to the advent of antibiotics, sunlight was one of the most prescribed and most effective treatments for a range of illnesses.

Sleep is one of nature's greatest gifts. It is as vital to our wellbeing as eating and breathing. Our bodies need this break - to relax, to repair, to replenish, and to rejuvenate.

Water does far more than just quench your thirst. Ensuring you are properly hydrated is the single most important step you can take towards improving your health.