What meditation can do for your mind, mood and health.
In the hustle and bustle of modern life, finding moments of tranquility can seem like an elusive dream. However, amidst the chaos, there...
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May 146 min read
Everyone is Detoxing. Why it's essential to open your Drainage Pathways first.
Detoxes are all the rage for health and wellness. There are always new programs that promise to improve our health, help us lose weight,...
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May 75 min read
What is Perimenopause, and why didn't anyone warn us about it?
"Perimenopausal and I feel like I'm losing my mind". "Perimenopause is ruining my marriage". "On good days it's perimenopause, on bad...
128
Apr 304 min read
What is in Cannabis? Demistifying the Cannabis Plant.
Though we still have some way to go, the conversation around cannabis has evolved significantly in recent years. No longer confined to...
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Apr 243 min read
Hemp and Matcha. The Perfect Match.
We're always on the lookout for new ways to help you improve your health and wellbeing, and this week we're excited to announce a new...
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Apr 176 min read
7 Foods to Avoid for a Longer and Healthier Life.
Food is the most powerful medicine we have available to control our health. It is not only fuel, it is information that instructs every...
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Apr 95 min read
Fascinating Fungi - The Healing Magic of Medicinal Mushrooms
To be clear, the mushrooms we're talking about here aren't "magic" mushrooms, but they do have such an incredible array of healing...
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Mar 263 min read
The real reason you're always tired.
In our quest for energy, our tendency is to focus on what's on our plate. We get lost in discussions about food choices, plant-based or...
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Mar 194 min read
Embracing Balance: The Significance of the Autumn Equinox
Have you felt the chill in the air that's started to creep into the early mornings? Or noticed that the long balmy days of summer are...
112
Mar 123 min read
10 Amazing Facts about Hemp
We often talk about the incredible health benefits of hemp, but did you know that this remarkable plant is also a superhero for the...
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Mar 53 min read
Raising Awareness around the Struggle of Endometriosis.
March is Endometriosis Awareness Month, a time to shed light on this agonising, yet often overlooked, misdiagnosed, and misunderstood...
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Feb 273 min read
CBD. A natural ally for relieving anxiety.
In a world that moves at an often overwhelming pace, anxiety has become an increasing concern for many people. It is the most common...
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Feb 203 min read
Hemp Seeds. A Plant Powered Punch of Omega 3s.
If you've been following us for a while, you'll know just how passionate we are about including Hemp Seeds in your daily diet! These tiny...
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Feb 134 min read
Embrace the wisdom of Chinese Medicine in the Year of the Dragon
This past weekend, billions of people around the world celebrated the beginning of a new lunar cycle by welcoming in the Year of the Wood...
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Feb 63 min read
Topical Treatments - What are they and how do they work?
Our skin is the body’s largest organ, and it happens to be covered in cannabinoid receptors! Cutaneous cannabinoid signalling is deeply...
249
Jan 304 min read
Is avoiding the Sun impacting your health?
The Sun has been worshipped by human beings since the dawn of civilisation. We evolved under its warmth and love. In Ancient Egypt, the...
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Jan 231 min read
Hemp for Health - Recipes
Are you consuming your Hemp Seeds Daily? We have found that the clients in our clinic who follow our Nutritional guidelines and...
253
Jan 172 min read
Upcoming Workshops and Events
Mel and Steve, from Stoney Creek Permaculture Farm are a beautiful part of our extended Ubuntu Family and will be hosting many family...
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Jan 164 min read
Circadian Biology - how to optimise your health by aligning your life with the rhythms and cycles of Nature.
Our world is full of rhythms - the rising and setting of the sun, the changing of seasons, the waxing and waning of the moon, the tides...
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Jan 102 min read
Harnessing the Power of the Moon
If you’re anything like us, the pressure to declare New Years resolutions and then start pursuing them on the 1st of January can feel a...
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